→ Proteins
01 - 1 pound lean ground beef
→ Vegetables
02 - 1 large onion, finely chopped
03 - 3 bell peppers (red, yellow, green), diced
04 - 2 cloves garlic, minced
→ Grains
05 - 1 cup long-grain white rice, uncooked
→ Liquids
06 - 2 cups low-sodium beef broth
07 - 1 can (15 ounces) diced tomatoes with juices
08 - 1 can (8 ounces) tomato sauce
→ Seasonings
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - 1/2 teaspoon smoked paprika
12 - 1/2 teaspoon salt (or to taste)
13 - 1/4 teaspoon freshly ground black pepper
→ Toppings (optional)
14 - 1 cup shredded cheddar or mozzarella cheese
15 - 2 tablespoons chopped fresh parsley