Turkey Chili with Black Beans and Tomatoes

Steaming bowl of Turkey Chili with Black Beans and Tomatoes, topped with avocado, cilantro, and green onions, served with a side of warm cornbread. Pin
Steaming bowl of Turkey Chili with Black Beans and Tomatoes, topped with avocado, cilantro, and green onions, served with a side of warm cornbread. | kitchenkindred.com

This turkey chili combines lean ground turkey with black beans, crushed tomatoes, and warm spices like cumin and chili powder for a deeply satisfying main dish. Naturally gluten-free and dairy-free, it comes together in under an hour with minimal prep work. The flavors deepen as the chili simmers, making it ideal for batch cooking and weeknight dinners.

The first snowfall of winter was coming down outside my kitchen window when I created this turkey chili recipe. Something about watching those silent white flakes while stirring a bubbling pot of spiced comfort just felt right. My drafty apartment needed the warmth, and I needed something hearty but healthier than my usual beef chili.

Last October, my brother dropped by unexpectedly during a football weekend and I had nothing planned for dinner. I quickly pulled ground turkey from the freezer, grabbed some pantry staples, and this chili saved the day. He called me three days later asking for the recipe, which might be the first time he ever asked for my cooking advice.

Ingredients

  • Ground turkey: The 93% lean variety gives you the perfect balance of flavor without excessive fat that would need skimming.
  • Black beans: I always rinse them thoroughly under cold water which removes excess starch and sodium, making the texture and flavor so much cleaner.
  • Smoked paprika: This unassuming spice creates that cooked-all-day flavor even when youre in a hurry.
  • Jalapeño: Removing the seeds and ribs lets you control the heat while keeping that fresh pepper flavor intact.

Instructions

Brown the turkey:
Heat your pot over medium heat and add the ground turkey, breaking it apart as it cooks until no pink remains. Listen for that gentle sizzle that tells you the heats just right.
Build the flavor base:
Add those colorful diced onions, bell peppers, and jalapeño if youre feeling adventurous. The kitchen should fill with an aromatic symphony as they soften and release their flavors.
Bloom the spices:
Stir in all those fragrant spices and let them toast for about a minute. Youll know theyre ready when the scent suddenly intensifies and fills your kitchen.
Simmer to perfection:
Pour in the tomatoes, broth, and beans, then let everything bubble away gently. The chili will gradually thicken as the flavors meld together into something much greater than their parts.
Garnish with abandon:
Ladle into bowls and top with whatever makes you happy. I find a sprinkle of fresh cilantro brightens the whole dish wonderfully.
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| kitchenkindred.com

My neighbor Sarah stopped by during a snowstorm last winter when the power was flickering, and I shared a bowl of this chili with her. We sat by candlelight trading stories as the wind howled outside, and somehow that simple meal turned into one of my favorite memories of the year.

Make It Your Own

This chili welcomes adaptation like an old friend welcomes conversation. Some weeks I toss in a handful of corn kernels or diced sweet potato for extra texture and sweetness. Other times Ive added a splash of coffee or cocoa powder for depth that surprises even regular guests who think they know this recipe.

Serving Suggestions

While this chili stands proudly on its own, it truly sings when paired with a slice of warm cornbread with honey butter melting into its crumbly edges. For casual gatherings, I set out a chili bar with small bowls of toppings so everyone can customize to their hearts content.

Storage and Freezing

Batch cooking this chili has saved countless weeknight dinners in my home, as it freezes beautifully for up to three months. I portion it into single servings before freezing so I can grab just what I need without thawing the entire batch.

  • Cool completely before transferring to airtight containers to prevent excess moisture from forming.
  • Leave about an inch of space at the top of containers when freezing to allow for expansion.
  • Label with the date using masking tape and marker so you dont discover mystery containers months later.
A hearty pot of Turkey Chili with Black Beans and Tomatoes simmering on the stove, with a wooden spoon stirring in spices. Pin
A hearty pot of Turkey Chili with Black Beans and Tomatoes simmering on the stove, with a wooden spoon stirring in spices. | kitchenkindred.com

This turkey chili has become my signature dish, the one friends request when they visit. Its funny how something created on a whim during a snowstorm has turned into the recipe that feels most like home.

Recipe Questions & Answers

Yes, this chili actually improves when made a day ahead. Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors meld beautifully overnight. You can also freeze it for up to 3 months.

Cornbread, rice, and tortilla chips are classic pairings. You can also serve it over baked potatoes, with avocado on the side, or topped with shredded cheese and sour cream for added richness.

Substitute the ground turkey with an equal amount of extra beans, lentils, or a plant-based meat alternative. The cooking time remains the same, and the chili will be equally flavorful and satisfying.

Absolutely. Start with less cayenne pepper or omit it entirely for a milder version. For extra heat, add fresh jalapeño peppers or increase the cayenne to ½ teaspoon. Taste and adjust as you simmer.

Corn kernels, diced zucchini, mushrooms, or diced carrots work wonderfully. Add them in step 4 with the tomatoes and beans. These additions enhance nutrition and texture without affecting the cooking time significantly.

Yes, the base chili is naturally dairy-free and gluten-free. However, always check labels on canned goods and broth for hidden gluten or allergens. Avoid dairy toppings like cheese and sour cream to maintain these properties.

Turkey Chili with Black Beans and Tomatoes

A hearty chili featuring lean ground turkey, black beans, and tomatoes. Gluten-free, dairy-free, and ready in 55 minutes.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1.5 pounds ground turkey

Vegetables

  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and minced (optional)

Legumes

  • 2 cans (15 ounces each) black beans, drained and rinsed

Tomatoes

  • 1 can (28 ounces) crushed tomatoes
  • 1 can (14 ounces) diced tomatoes

Liquids

  • 1 cup low-sodium chicken broth

Spices and Seasonings

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt, or to taste
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper (optional)

Optional Garnishes

  • Chopped fresh cilantro
  • Sliced green onions
  • Diced avocado

Instructions

1
Brown the turkey: Heat a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, approximately 5 to 7 minutes.
2
Sauté aromatics: Add diced onion, bell pepper, jalapeño if using, and garlic. Sauté for 4 to 5 minutes until softened.
3
Toast spices: Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne if using. Cook for 1 minute until fragrant.
4
Combine wet ingredients: Add crushed tomatoes, diced tomatoes, chicken broth, and black beans. Stir well to combine.
5
Simmer chili: Bring to a boil, then reduce heat and simmer uncovered for 25 to 30 minutes, stirring occasionally, until thickened and flavors are melded.
6
Adjust seasonings: Taste and adjust salt, pepper, and spice levels as needed.
7
Serve: Ladle chili into bowls and garnish with desired toppings.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 300
Protein 29g
Carbs 32g
Fat 6g

Allergy Information

  • Gluten-free if served without cheese or sour cream
  • Dairy-free if served without cheese or sour cream
  • Verify canned goods and broth labels for potential allergens
Sarah Whitfield

Sharing easy, family-friendly recipes, kitchen hacks, and wholesome meal ideas for real home cooks.